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4worldlovers: The dance school 'Salsabor a Cuba' in Havana (Cuba) offers dance classes for Cuban dances like Cuban Salsa, Son, Afro-Cuban Rumba, Kizomba, Bachata, Tango, Reggaeton, Folklore Yoruba, Cha-cha-cha, Mambo, Rueda de Casino, among others. Moreover, you can also take Spanish and music lessons (percussion, piano, guitar and vocals).

Our school is open 7 days a week, from 9 am to 7 pm. We organize the classes based on your individual level, needs and wishes, considering your knowledge and capabilities. You will always dance with your personal dance teacher and can choose your own schedule (duration, lesson time, frequency and if you want to take individual or group lessons) to optimally combine your dancing classes with your other planned activities during your stay in Cuba.

4worldlovers: We are a Cuban dance school and our purpose is not only teaching you how to dance, but giving you a taste of the real Cuban style. We aim at providing you with unforgettable, amazing experiences, and in doing so, allowing you to discover the diversity of Cuban dance traditions.

Learn with us any (or all) of the several Cuban dances that we teach: Salsa, Son, ChaChaCha, Mambo, Rumba, Yoruba folkloric dances, Reggaeton, Rueda de Casino, Ladies / Men styling classes, but also other dances (Tango, Kizomba, Bachata).

Feel the Cuban music in our school in the heart of Old Havana: percussion, guitar, piano and vocals lessons for everyone, from beginners to advanced students.


Would you like to practice more after your dance lessons? Or try out your skills in a real dance party? We offer you this opportunity, in the company of a taxi dancer – a professional dance instructor who can accompany you on any of the numerous dance parties you can find in Havana.

Our language is rich and beautiful, and we would love to share it with you, thus helping you enjoy the full experience of Cuban culture by learning Spanish.

We are here to make it easier for you to enjoy the experience of dancing and learning from our culture. Come and stay in one of the private accommodations (casa particular) we work with. We want to make sure you feel welcome in our school, and outside of it.

4worldlovers: In this article you will find / Artículo con datos de contacto de entrenadores en el gimnasio

Old photography winner of a great photo contest : Alex Garcia photos of Rafael Trejo


Without any doubt, Cuban boxing is internationally recognized, and this is due to the fact that it has 11 boxers who have won two or more Olympic titles. So in this case we are going to review the history of boxing in Cuba and the reason for its popularity.

The first thing we should know about boxing in Cuba is that it was introduced by the Chilean John Budinich, who came from the United States. In 1910 he founded and directed the first gymnasium for the teaching and practice of this sport in the territory currently occupied by the City of Havana.

However, it was not until 1921 that the Cuban Boxing Federation was founded, presided over by Colonel Rosendo Collazo. It was in 1939 when the first tournament in Cuba was held, which was called "Guantes de Oro" (Golden Gloves).

It should be noted that the Cuban pugilistic scene was dominated by professionalism from 1910 to 1962.

As for the spread of boxing throughout the rest of the island, it is something that occurs slowly in fact it was in 1919 when in Santiago de Cuba, located on the southern coast of the former Oriente province, when boxing was seen for the first time.

In all this lapse of time great figures emerged, but the most relevant was Eligio Sardiña Montalvo, who is mostly known all over the planet as Kid Chocolate. It should be mentioned that amateur boxing has also predominated.

Basically, boxing in Cuba is considered a sociocultural phenomenon, since it is one of the most popular sports. This is due to the results obtained in the international arena in Central American, Pan American, World Championships and Olympic Games.

All this has allowed it to earn the recognition of "Buque Insignia" (Flagship) of Cuban sport.

Something to highlight about the Cuban Boxing School is that they train Cubans on a daily basis from a very young age.

This is precisely one of the reasons why boxers from this Caribbean island stand out in boxing.

Here the Rafael Trejo boxing gym is the best known, being the oldest club in Cuba, located in Old Havana, Havana's Historic District. It is undoubtedly a club that tells a story, and the club atmosphere is defined by determination, hard work, perseverance and effort. Sparring and preparation sessions at Rafael Trejo take place throughout the day and finals are held at night under the spotlight of the ring.

The Rafael Trejo club is one of the few clubs that has experience in training foreign travelers. In addition, there will be regular classes at all times of the year, although you will not be able to train exclusively Cuban, but trainers can arrange sparring with Cuban fighters.

However, if you train with other foreign boxers of all levels from all over the world.

Some train here for the Olympic Games or other international competitions or bouts. But there are also those who are only interested in boxing as a recreational activity.

Boxing is an important part of Cuban culture, so many people watch and participate in sports for fun. In fact, a large number of young people participate in sports programs with the dream of one day becoming champions.

The search for candidates is done at an early age, which is one of the keys to the success of the Cuban boxing program.

Because of the latter, the minimum age to enroll in a sports school is 12 years old, but there are many children who start training much earlier in other sports in order to develop their physical abilities.

Among the most popular activities are martial arts, such as judo and karate. Team sports such as baseball, volleyball and basketball are also very popular.

The best in these sports have the possibility of enrolling in a sports school and receiving the appropriate training at the age of 12. This system has resulted in the creation of a large pool of wrestlers.

4worldlovers: If you are wondering how to start an excavation company, it is important to understand the basic requirements for such a business. The most important thing that you need to get in order to provide the best services is a license. Depending on what kind of business you are planning to establish, you may need to have different types of licenses.

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When choosing a license, there are many things that you need to consider. First, you need to determine whether the particular industry you are into is one that needs a license or not. For instance, there are some industries in the United States that don't need any type of licensing before working. In addition, some businesses won't need anything other than a simple written permission from the local authority to work. Still, there are plenty more places where you will need such a license.

Once you are sure about the kind of license you need, you can then start shopping for the excavator that you want. Just like with all major purchases, you should look at the price and quality of the product first. A good way to save money on a high-quality piece of equipment is to shop online. This is because you can easily find the right kind of excavator for the price that you want. The next step is to compare what you find in the stores with what you find online.

In order to get the excavator you want, you will also need to install some kind of equipment in order to move and place the excavated soil. Fortunately, it is easy to buy the equipment that you need. There are companies that offer everything that you need, including the trucks, digging equipment, and other pieces of equipment. When ordering your equipment, however, it is a good idea to ask for a bulk discount. Bulk discounts are often offered as a way for you to save money on your order.

Since how to start an excavation company requires a lot of financial investment, you will need to have a way of paying for it before you actually get started. While there are plenty of loans out there, you may not have enough available credit in order to secure one. If you do not want to take out a loan, you may want to think about getting a small line of credit from a bank or other financial institution so that you can start the company on a temporary basis until you can secure a long-term funding source.

Once you have ordered all of your equipment and gotten the appropriate licenses to operate, you will be ready to get started. If you are looking for how to start an excavation company on a full-time basis, you will have to schedule regular excavations. This means that you will need to be available at any time to help move soil, place equipment on the site, and perform other duties related to excavation jobs. You may also have to assist local government agencies with any licensing or permitting requirements that they have for your state or local area.

Of course, learning how to start an excavation company is not complete without a proper demonstration of the equipment you will be using on the job. This is where having a video camera can be extremely helpful. You will want to make sure that you are able to record your customer's location, the depth of the soil, and the type of rock or soil that they are dealing with. If you are using a backhoe, you will also need to be able to clearly see and hear the backhoe as it operates so that you can accurately operate it without risk to yourself or the people on the job.

As you can see, learning how to start an excavation company can be an interesting and fun learning experience. In addition to the physical work that is required of the company itself, there are a number of administrative tasks that you will have to handle as well. Having a well-developed business plan that outlines every aspect of the operation as well as a clearly outlined safety plan will help to ensure that everything goes smoothly.

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