Best Biodecoding Courses In Havana Near Me

4worldlovers: In this article you will find / Artículo con datos de contacto de entrenadores en el gimnasio

Old photography winner of a great photo contest : Alex Garcia photos of Rafael Trejo


Without any doubt, Cuban boxing is internationally recognized, and this is due to the fact that it has 11 boxers who have won two or more Olympic titles. So in this case we are going to review the history of boxing in Cuba and the reason for its popularity.

The first thing we should know about boxing in Cuba is that it was introduced by the Chilean John Budinich, who came from the United States. In 1910 he founded and directed the first gymnasium for the teaching and practice of this sport in the territory currently occupied by the City of Havana.

However, it was not until 1921 that the Cuban Boxing Federation was founded, presided over by Colonel Rosendo Collazo. It was in 1939 when the first tournament in Cuba was held, which was called "Guantes de Oro" (Golden Gloves).

It should be noted that the Cuban pugilistic scene was dominated by professionalism from 1910 to 1962.

As for the spread of boxing throughout the rest of the island, it is something that occurs slowly in fact it was in 1919 when in Santiago de Cuba, located on the southern coast of the former Oriente province, when boxing was seen for the first time.

In all this lapse of time great figures emerged, but the most relevant was Eligio Sardiña Montalvo, who is mostly known all over the planet as Kid Chocolate. It should be mentioned that amateur boxing has also predominated.

Basically, boxing in Cuba is considered a sociocultural phenomenon, since it is one of the most popular sports. This is due to the results obtained in the international arena in Central American, Pan American, World Championships and Olympic Games.

All this has allowed it to earn the recognition of "Buque Insignia" (Flagship) of Cuban sport.

Something to highlight about the Cuban Boxing School is that they train Cubans on a daily basis from a very young age.

This is precisely one of the reasons why boxers from this Caribbean island stand out in boxing.

Here the Rafael Trejo boxing gym is the best known, being the oldest club in Cuba, located in Old Havana, Havana's Historic District. It is undoubtedly a club that tells a story, and the club atmosphere is defined by determination, hard work, perseverance and effort. Sparring and preparation sessions at Rafael Trejo take place throughout the day and finals are held at night under the spotlight of the ring.

The Rafael Trejo club is one of the few clubs that has experience in training foreign travelers. In addition, there will be regular classes at all times of the year, although you will not be able to train exclusively Cuban, but trainers can arrange sparring with Cuban fighters.

However, if you train with other foreign boxers of all levels from all over the world.

Some train here for the Olympic Games or other international competitions or bouts. But there are also those who are only interested in boxing as a recreational activity.

Boxing is an important part of Cuban culture, so many people watch and participate in sports for fun. In fact, a large number of young people participate in sports programs with the dream of one day becoming champions.

The search for candidates is done at an early age, which is one of the keys to the success of the Cuban boxing program.

Because of the latter, the minimum age to enroll in a sports school is 12 years old, but there are many children who start training much earlier in other sports in order to develop their physical abilities.

Among the most popular activities are martial arts, such as judo and karate. Team sports such as baseball, volleyball and basketball are also very popular.

The best in these sports have the possibility of enrolling in a sports school and receiving the appropriate training at the age of 12. This system has resulted in the creation of a large pool of wrestlers.

4worldlovers:
Enjoy the unforgettable show “Habana de Fiesta” at the famous Parisien Cabaret, with lots of music, dance, atmosphere and colors. A very fun way to learn more about Cuba’s history, culture and its people through music.

Located in the center of the Vedado neighborhood, in Havana, housed in an imposing eclectic architecture of the 30s with a view of the esplanade of the Malecón, the legendary Hotel Nacional de Cuba is considered a symbol of history, culture and Cuban identity. It was declared a National Monument and awarded d the status of Memory of the World at the National level granted by the United Nations Organization for Education, Science and Culture (UNESCO).

At the garden of the hotel, you still can see two of the Santa Clara Battery cannons that belonged to the Havana Defense System at the end of the Spanish colonial period, and are now included, together with Old Havana, in the list of UNESCO World Heritage sites.

In its 92 years, the majestic Hotel Nacional de Cuba has witnessed some of the most important events in the history of Cuba that link the republican and revolutionary stages, and it also has a long list of famous guests, including Gary Cooper, Johnny Weissmuller, Buster Keaton, Erroll Flynn, the Dukes of Windsor and José Raúl Capablanca in the 1930s, Fred Astaire, Rita Hayworth, Winston Churchill, as well as Italian-American mafia bosses and Mexican movie stars like Maria Felix , Jorge Negrete and Agustín Lara in the 1940s, and Marlon Brando, Frank Sinatra, Ava Gardner, Nat King Cole and Walt Disney in the 1950s, Yuri Gagarin, Gabriel García Marquez, Jean-Paul Sartre and his wife, Fidel Castro and Ernesto “Che” Guevara in the 1960s.

From 1979 to the present, it has been the venue for the International Latin American Film Festival, becoming the meeting place for contemporary actors and filmmakers such as Robert de Niro, Robert Redford, Francis Ford Coppola, Danny Glover, Steven Spielberg, Imanol Arias, Geraldine Chaplin, Kevin Costner, and Gloria Pires.

Hundreds of celebrities and among them more than 100 heads of state have been hotel guests, their photographs, as well as historical objects are displayed in the Hall of Fame, a must-see site when in the Cuban capital.

Learn more about the history of this unique jewel of the Cuban hotel industry by joining one of our free guided historical tours from Monday to Saturday at 10 AM.

Whether you are in the mood for a gourmet dinner, a colorful cocktail, or trying Cuban creole food, we have options for you at Hotel Nacional de Cuba.

At Hotel Nacional de Cuba we offer several choices of restaurants and bars with a full range of dining options and cocktails. From our very popular and convenient buffet to more specialized menus for lunch and dinner with international and local themes.

Our bars are conveniently located throughout the hotel, so you can enjoy one of our memorable mojitos when you are relaxing by the pool or closing a business deal at our Executive Floor.

Our famous terrace, with arguably the best views of the malecón, is the most seek after spot to have a coffee or a sip of a Cuban ron añejo any time of the day, but it is specially during sunset that you might realize why our legendary Hotel is the best choice for accommodation in Havana.

When staying at any of our rooms at the Executive Floor our guests will enjoy some exclusive perks and valued added benefits, such as:

Expedite check-in at the desk situated on the Executive Floor, free early check-in, advanced reservations at the hotel’s à la carte restaurants, free late check-out until 4:00 pm, free access to meeting rooms and printing services, assorted free snacks, tapas, tea, coffee, and Cuban cocktails at the 6th floor between 12:00 pm and 4:00 pm, additional room amenities and daily room cleaning service, free laundry service for up to two pieces of garment, pillow menu and butler service.

In addition to the above, guests staying at our Special Senior Suite rooms, Presidential Suite, and Royal Suite, will also enjoy:

24×7 expedited and private check-in/out, courtesy massages and sauna access during their entire stay, a courtesy Habanos tasting and paring with Cuban coffee or rum (“Ritual Sabor a Cuba”), and a free corporate gift.

4worldlovers: Havana Music is a musical project based in Havana that promotes the Cuban music and culture.

Our music courses and workshops are aimed at students of all levels as well as teachers and musicians who wish to learn or deepen their knowledge of Cuban music. From our music center, we guarantee a well-rounded and fascinating experience.

The mixture of cultures has created a fusion of rhythms and styles in Cuba with a long tradition and quality that has been recognised worldwide. Havana is the capital of Cuban music and the ideal place to learn it.

Check out our on-line courses and start learning Cuban music from home (English subtitled).

Havana Music School is a great place with wonderful teachers! The school is in a beautiful house with a big porch in a quiet area. The whole organization resonates with... read more

What an amazing experience to get acquainted with the Cuban rhythms!

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I highly recommend this school. Staff and instructors are very interesting, pleasant, patient, knowledgeable and skilled. If you want to learn about Cuban music, particularly about the rhythmic nature of... read more

We did the percussion lesson with Hansel, and it was one of the highlights of our entire trip! It was really great introduction of the Cuban styles and influences of... read more

I had a fantastic time in Havana thanks to the havana music school. With Angel (a superb piano teacher) I studied piano and made a lot of progress. Everyone is... read more

I have taken 10-hour guitar and 5-hour salsa lessons with Marcos and Yaimara who are both versatile, patient and organized during my one-week stay in Havana.

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The piano lessons I had with Ingrid have changed the way I approach montuno and the Latin tradition. Really enjoyable and knowledgable, when I have internalised all I have learnt... read more

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Try our singing courses: work your technique and learn the most popular Cuban traditional songs.

From Lecuona to the most famous tumbaos of Cuban music. From our music school you will find the piano course more suitable for you.

Learn the basics and more advanced rhythms of Cuban music with our drums courses.

4worldlovers: We are a Cuban dance school and our purpose is not only teaching you how to dance, but giving you a taste of the real Cuban style. We aim at providing you with unforgettable, amazing experiences, and in doing so, allowing you to discover the diversity of Cuban dance traditions.

Learn with us any (or all) of the several Cuban dances that we teach: Salsa, Son, ChaChaCha, Mambo, Rumba, Yoruba folkloric dances, Reggaeton, Rueda de Casino, Ladies / Men styling classes, but also other dances (Tango, Kizomba, Bachata).

Feel the Cuban music in our school in the heart of Old Havana: percussion, guitar, piano and vocals lessons for everyone, from beginners to advanced students.


Would you like to practice more after your dance lessons? Or try out your skills in a real dance party? We offer you this opportunity, in the company of a taxi dancer – a professional dance instructor who can accompany you on any of the numerous dance parties you can find in Havana.

Our language is rich and beautiful, and we would love to share it with you, thus helping you enjoy the full experience of Cuban culture by learning Spanish.

We are here to make it easier for you to enjoy the experience of dancing and learning from our culture. Come and stay in one of the private accommodations (casa particular) we work with. We want to make sure you feel welcome in our school, and outside of it.